UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a significant role in maintaining optimal overall health. These healthy fats, found in certain foods like mackerel, flaxseeds, and krill oil, have been shown to lower the risk of coronary artery disease. They achieve this by lowering triglyceride levels, improving good cholesterol (HDL), and mit